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Mental Health Articles

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.

Mental Health

11 Remarkable Traits of People with Positive Self-Perception

The most important relationship is the one you have with yourself

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Career Development

49 Relatable Stress Memes for When You’re Really Going Through It

What, like, it's hard?

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Mental Health

4 Grounding Techniques to Keep You Calm

Refocus, recenter, relax

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Allyship

How to Hold Space for Your Coworkers (& Why You Should)

Listening is an act of allyship

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Mental Health

How to Cope with Constantly Being Overwhelmed

For when 'wearing multiple hats' is an understatement

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Culture & Professionalism

Let’s End Body Shaming in the Workplace

It's not illegal, but it's toxic just the same

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Mental Health

20 Signs You’re Too Self-Critical at Work

When you think you're human garbage, try this

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Applying

3 Essentials to Practicing Self-Care During Your Job Search

And to maintaining your sense of self

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Career Development

14 Creative Ways to Celebrate Small Wins

It's another confetti sunrise

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Mental Health

6 Ways to Calm Your Nerves

"Growth and comfort do not coexist"

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Working During Coronavirus

6 Steps to Feeling Less Lost Right Now

Career and life coaches share how to deal with this slog of a year

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Microaggressions

How Microaggressions Affect Health at Work

In dealing with her toxic work environment, Chelsea began putting on weight, was more tired, and became short-tempered

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Mental Health

Rest, Curated: 18 Playlists & Apps to Help You Chill Out

Detach without completely detaching

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Mental Health

What 4 Companies Highly Rated for Wellness Do Differently

Mission statements and benefits that matter

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Mental Health

You Need More Rest. Here Are 3 Ways to Calm Down & Disconnect

It's normal to be more tired than usual, so let's find ways to fix that

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Employer Resources

Ask a Recruiter: I Want to Support My Employees’ Mental Health. How Do I Do That Inclusively?

Create the right wellness program for your team right now

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Mental Health

Use These 5 Thoughtful Tactics to Manage Team Burnout

You don’t have to fix the problem—just facilitate change

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Career Development

How an Existential Crisis Can Affect Your Career

Quick question here: What’s the meaning of life?

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Mental Health

How & Where to Find Help if You’re Depressed & Unemployed

Free and low-cost help

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Mental Health

14 Healthy Coping Mechanisms for Stressful Times

Staying in bed all day isn’t going to help

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