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Mental Health Articles

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.
Career Development
How to Finally Kick Imposter Syndrome
When it feels like you're always faking it, but never making it
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Work-Life Balance
5 Ways to Tackle the Sunday Scaries
To quote Flo Rida, “It’s going down for real”
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Pregnancy
7 Ways to Relieve Stress During Pregnancy
Breathe...breathe...breathe...
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Mental Health
Ask a Recruiter: How Do I Talk About Mental Health with My Boss—or Prospective Employer?
Plus: What the best companies and managers to do support their employees
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Culture & Professionalism
How to Survive a Boss You Hate
Like Cast Away, but Wilson is your desk stapler
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Guides to Discrimination
A Thousand Paper Cuts: Microaggressions in the Workplace
The cost and damage of language that invalidates and undercuts
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Unemployment
Relatable Feelings After You’ve Been Laid Off (& How to Overcome Them)
Keep your head up. You will be okay. Promise.
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Work-Life Balance
The Importance of Working Hard & Playing Hard…& Doing Both Well
Tips for nailing your work-life integration
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Mental Health
How to Create a Self-Care Plan That Actually Works
Everything but the bubble baths
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Mental Health
25 Tips for Dealing with Burnout
Each one is more productive than crying in the shower, but admittedly, not as cathartic
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Culture & Professionalism
How to Fight Verbal Abuse at Work
Stop workplace bullying in its tracks
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Mental Health
Feeling Weighed Down by Workplace Stress? You’re Not Alone
Four in five Americans experiences stress because of work—and it's costing us lots of money
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Equal Opportunities
What Women Caregivers Need: Self-Care & Company Support
Learn how to de-stress and take advantage of company benefits
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Women to Know
9 Mantras of Successful Working Women We Can All Live By
Repeats to self: Pay me more
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Mental Health
How to Practice Self-Care in Every Decade of Your Career
Set aside time for you in your 20s, 30s, 40s, 50s, and 60s
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Mental Health
Social Media Detox 101: How to Take One & Why It Matters
It might not be easy, but it’s worth it
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Mental Health
When It’s Time to Take a Mental Health Day, & How to Ask for It
Caring for yourself takes self-awareness and advocacy
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Culture & Professionalism
I Learned How to Be Happy at Work
Four things you can do right now to make your working world a brighter place
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Mental Health
50 Self-Care and Workplace Wellness Ideas for You, Your Team, and Your Company
Feed your body, mind, and soul while on the job
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Culture & Professionalism
13 Signs of a Toxic Workplace & When It Becomes Illegal
All it takes is one bad apple
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