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  1. Blog
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Mental Health

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.

Mental Health

Want to Increase Your Productivity at Work? Take a Break

Rest aesthetic activated

Playlist

50 Uplifting Songs to Keep You Happy & Motivated

Girl, put your records on

Employer Resources

The One Wellness Benefit Your Employees Want Most

10 ways to start providing it to them ASAP

Mental Health

What the Emotion Wheel Is & How to Tune Into Your Feelings

Circle up!

Mental Health

How to Stop Overthinking: 5 Ways to Shift Your Mindset

I said WHAT?

Mental Health

The Emotional Baggage You Carry from Job to Job & What to Do About It

Looks like all of the overhead bins are full

Career Development

6 Ways to Improve a Short Attention Span

Another hour, another Instagram notification

Mental Health

11 Remarkable Traits of People with Positive Self-Perception

The most important relationship is the one you have with yourself

Mental Health

4 Grounding Techniques to Keep You Calm

Refocus, recenter, relax

Mental Health

How to Cope with Constantly Being Overwhelmed

For when 'wearing multiple hats' is an understatement

Culture & Professionalism

Let’s End Body Shaming in the Workplace

It's not illegal, but it's toxic just the same

Mental Health

20 Signs You’re Too Self-Critical at Work

When you think you're human garbage, try this

Career Development

14 Creative Ways to Celebrate Small Wins

It's another confetti sunrise

Mental Health

6 Ways to Calm Your Nerves

"Growth and comfort do not coexist"

Working During Coronavirus

6 Steps to Feeling Less Lost Right Now

Career and life coaches share how to deal with this slog of a year

Microaggressions

How Microaggressions Affect Health at Work

In dealing with her toxic work environment, Chelsea began putting on weight, was more tired, and became short-tempered

Mental Health

Rest, Curated: 18 Playlists & Apps to Help You Chill Out

Detach without completely detaching

Mental Health

What 4 Companies Highly Rated for Wellness Do Differently

Mission statements and benefits that matter

Mental Health

You Need More Rest. Here Are 3 Ways to Calm Down & Disconnect

It's normal to be more tired than usual, so let's find ways to fix that

Employer Resources

Ask a Recruiter: I Want to Support My Employees’ Mental Health. How Do I Do That Inclusively?

Create the right wellness program for your team right now