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Mental Health Articles

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.

Career Development

How to Finally Kick Imposter Syndrome

When it feels like you're always faking it, but never making it

Work-Life Balance

5 Ways to Tackle the Sunday Scaries

To quote Flo Rida, “It’s going down for real”

Pregnancy

7 Ways to Relieve Stress During Pregnancy

Breathe...breathe...breathe...

Mental Health

Ask a Recruiter: How Do I Talk About Mental Health with My Boss—or Prospective Employer?

Plus: What the best companies and managers to do support their employees

Culture & Professionalism

How to Survive a Boss You Hate

Like Cast Away, but Wilson is your desk stapler

Guides to Discrimination

A Thousand Paper Cuts: Microaggressions in the Workplace

The cost and damage of language that invalidates and undercuts

Unemployment

Relatable Feelings After You’ve Been Laid Off (& How to Overcome Them)

Keep your head up. You will be okay. Promise.

Work-Life Balance

The Importance of Working Hard & Playing Hard…& Doing Both Well

Tips for nailing your work-life integration

Mental Health

How to Create a Self-Care Plan That Actually Works

Everything but the bubble baths

Mental Health

25 Tips for Dealing with Burnout

Each one is more productive than crying in the shower, but admittedly, not as cathartic

Culture & Professionalism

How to Fight Verbal Abuse at Work

Stop workplace bullying in its tracks

Mental Health

Feeling Weighed Down by Workplace Stress? You’re Not Alone

Four in five Americans experiences stress because of work—and it's costing us lots of money

Equal Opportunities

What Women Caregivers Need: Self-Care & Company Support

Learn how to de-stress and take advantage of company benefits

Women to Know

9 Mantras of Successful Working Women We Can All Live By

Repeats to self: Pay me more

Mental Health

How to Practice Self-Care in Every Decade of Your Career

Set aside time for you in your 20s, 30s, 40s, 50s, and 60s

Mental Health

Social Media Detox 101: How to Take One & Why It Matters

It might not be easy, but it’s worth it

Mental Health

When It’s Time to Take a Mental Health Day, & How to Ask for It

Caring for yourself takes self-awareness and advocacy

Culture & Professionalism

I Learned How to Be Happy at Work

Four things you can do right now to make your working world a brighter place

Mental Health

50 Self-Care and Workplace Wellness Ideas for You, Your Team, and Your Company

Feed your body, mind, and soul while on the job

Culture & Professionalism

13 Signs of a Toxic Workplace & When It Becomes Illegal

All it takes is one bad apple

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