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Mental Health Articles

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.

Mental Health

20 Restorative Ways to Spend a Mental Health Day, According to Experts

Just breathe

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Mental Health

How to Build a 5-Minute Meditation Practice into Your Busy Day

3 steps to lock into a 30-day routine

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Culture & Professionalism

5 Ways to Use The Platinum Rule At Work

Do unto others...

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Career Development

40 Hilarious Memes You Might Want to Hide from Your Boss

If you want to keep your job, that is

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Work-Life Balance

11 Things That Make People Unbelievably Happy

Friendship sun, salary moon, PTO rising

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Mental Health

The Art of Positive Self-Talk: How to Shift Your Thinking & Build Resilience

Your confidence is showing

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Mental Health

18 Therapy-Backed Ways to Feel Better ASAP

Desperately seeking: serotonin

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Mental Health

Want to Increase Your Productivity at Work? Take a Break

Rest aesthetic activated

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Mental Health

What It Means to Reach Burnout: Your Work, Your Time & Your Health

Let the boundary-setting begin

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Playlist

50 Uplifting Songs to Keep You Happy & Motivated

Girl, put your records on

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Employer Resources

The One Wellness Benefit Your Employees Want Most

10 ways to start providing it to them ASAP

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Mental Health

What the Emotion Wheel Is & How to Tune Into Your Feelings

Circle up!

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Mental Health

How to Stop Overthinking: 5 Ways to Shift Your Mindset

I said WHAT?

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Mental Health

The Emotional Baggage You Carry from Job to Job & What to Do About It

Looks like all of the overhead bins are full

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Career Development

6 Ways to Improve a Short Attention Span

Another hour, another Instagram notification

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Mental Health

11 Remarkable Traits of People with Positive Self-Perception

The most important relationship is the one you have with yourself

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Career Development

49 Relatable Stress Memes for When You’re Really Going Through It

What, like, it's hard?

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Mental Health

4 Grounding Techniques to Keep You Calm

Refocus, recenter, relax

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Allyship

How to Hold Space for Your Coworkers (& Why You Should)

Listening is an act of allyship

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Mental Health

How to Cope with Constantly Being Overwhelmed

For when “wearing multiple hats” is an understatement

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