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Mental Health Articles

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.
Career Development
6 Ways to Improve a Short Attention Span
Another hour, another Instagram notification
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Mental Health
11 Remarkable Traits of People with Positive Self-Perception
The most important relationship is the one you have with yourself
Read more ›
Career Development
49 Relatable Stress Memes for When You’re Really Going Through It
What, like, it's hard?
Read more ›
Mental Health
4 Grounding Techniques to Keep You Calm
Refocus, recenter, relax
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Allyship
How to Hold Space for Your Coworkers (& Why You Should)
Listening is an act of allyship
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Mental Health
How to Cope with Constantly Being Overwhelmed
For when “wearing multiple hats” is an understatement
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Culture & Professionalism
Let’s End Body Shaming in the Workplace
It's not illegal, but it's toxic just the same
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Mental Health
20 Signs You’re Too Self-Critical at Work
When you think you're human garbage, try this
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Applying
3 Essentials to Practicing Self-Care During Your Job Search
And to maintaining your sense of self
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Career Development
14 Creative Ways to Celebrate Small Wins
It's another confetti sunrise
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Mental Health
6 Ways to Calm Your Nerves
"Growth and comfort do not coexist"
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Working During Coronavirus
6 Steps to Feeling Less Lost Right Now
Career and life coaches share how to deal with this slog of a year
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Microaggressions
How Microaggressions Affect Health at Work
In dealing with her toxic work environment, Chelsea began putting on weight, was more tired, and became short-tempered
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Mental Health
Rest, Curated: 18 Playlists & Apps to Help You Chill Out
Detach without completely detaching
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Mental Health
What 4 Companies Highly Rated for Wellness Do Differently
Mission statements and benefits that matter
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Mental Health
You Need More Rest. Here Are 3 Ways to Calm Down & Disconnect
It's normal to be more tired than usual, so let's find ways to fix that
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Employer Resources
Ask a Recruiter: I Want to Support My Employees’ Mental Health. How Do I Do That Inclusively?
Create the right wellness program for your team right now
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Mental Health
Use These 5 Thoughtful Tactics to Manage Team Burnout
You don’t have to fix the problem—just facilitate change
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Career Development
How an Existential Crisis Can Affect Your Career
Quick question here: What’s the meaning of life?
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Mental Health
How & Where to Find Help if You’re Depressed & Unemployed
Free and low-cost help
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