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  1. Blog
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Mental Health

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.

Mental Health

How to Emotionally Detach from Work (& Finally Get a Good Night of Sleep)

For when counting sheep doesn’t cut it anymore

Mental Health

4 Signs You’re Overthinking at Work & How to Break the Cycle

Mindfulness tips, grounding exercises, and more

Mental Health

40 Creative Journaling Prompts for Finding Joy & Fulfillment at Work

Prompts for recharging, soul searching, finding your passion, and more

Culture & Professionalism

How to Communicate a Family Emergency at Work: Clear Steps and Examples

Email templates for your manager and team

Inclusive Benefits

What You Need to Know About Gender-Based Violence Paid & Protective Leave

Plus, how companies can ensure employees feel comfortable using their leave

Mental Health

Is Everyone Else Happily Remote Without Me? Exploring Social Wellbeing

It’s high time we adapt our social lives to our virtual reality

Mental Health

5 Daily Affirmation Routines to Refresh Your Mindset This Summer

Your most confident season yet

Mental Health

15+ Jobs for People with Social Anxiety

Find the perfect position for you to thrive

Management

Your Guide to Thoughtfully Discussing Grief with Direct Reports

How to offer tangible support

Mental Health

How to Cope at Work When There’s a Constant Negative News Cycle

Considering the appropriate level of stimulation and exposure that’s right for you

Interviewing

How to Explain Leaving a Job Due to Stress in an Interview

Three full examples of what to say to the recruiter

Culture & Professionalism

10 Email Templates for Setting Boundaries & Communicating Your Needs at Work

Stand up for yourself and protect your peace

Mental Health

How Can We Break Free of Toxic Productivity?

Your worth is not tied to your output

Mental Health

How to Be More Mindful in the Workplace During the Holidays

What to watch for and how to take a step back

Diversity

Let’s Talk Menopause at Work: Why Employers Should Be Offering Menopause Benefits

“One person is not enough. We have to work as a team.”

Work-Life Balance

What Is ‘Wellbeing Washing’? 5 Ways to Find an Employer That Cares About You

Plus, four tactics companies can use to support employee wellbeing

Work from Home

Work Remotely? Experts Share Tips for Staying Motivated & Connected When Working From Home

Plus, how long-term remote work affects wellbeing and job satisfaction

Culture & Professionalism

Toxic Work Environment Characteristics, Warning Signs & Solutions

Plus, how to decide when it might be time to quit

Mental Health

How to Live a ‘Soft Life’ Without Quitting Your Job

“Soft life is about making a conscious effort to tend to your own needs and what brings you moments of rest and pleasure”

Mental Health

How to Quit a Job Due to Mental Health Reasons

And how to cope in the meantime