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  1. Blog
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Mental Health

Emotional, psychological, and social wellbeing affect every facet of our lives, including our careers. Use these resources to find support and be your best self.

Work-Life Balance

In 2023, What Does Work-Life Balance Mean?

Workers want flexibility, not nap pods

Management

A Word-for-Word Guide to Discussing Mental Health with Direct Reports

What to say and why it’s important

Paid Time Off

Want to Feel Rejuvenated? Take Time Off Work

Taking time off is essential for your wellbeing

Mental Health

28 Companies That Offer Mental Health Support Benefits

Benefits that bring out your best self

Mental Health

6 Emotional Wellness Programs That Help Employees Skill Up

Keep your employees happy and healthy

Mental Health

Mental Health Tips & Resources for LGBTQ+ Employees

Hotlines, online chats, and email support

Mental Health

Return to Office, Maybe? How to Reduce Stress & Maintain Flexibility Amid Changing Routines

When to talk to your boss and when to start job searching

Culture & Professionalism

Everything You Need to Know About Leaving a Toxic Workplace

Plus, how to take care of yourself afterward

Playlist

15 Self-Help Podcasts for Women That Motivate & Inspire

Help us, help you

Mental Health

What It Means to Know Your Worth & 7 Ways to Improve On It

Don’t sell yourself short

Work-Life Balance

Why We Should All Resolve to Ditch Hustle Culture

Grind to a halt

Mental Health

How to Create a Self-Care Checklist (with Examples)

Easy ways to prioritize you

Culture & Professionalism

Psychological Safety at Work Is Essential: 7 Ways to Cultivate It

Safety first

Mental Health

148 Positive Daily Affirmations for Women Who Need a Boost

You can’t pour from an empty cup

Mental Health

20 Restorative Ways to Spend a Mental Health Day, According to Experts

Just breathe

Mental Health

How to Build a 5-Minute Meditation Practice into Your Busy Day

3 steps to lock into a 30-day routine

Culture & Professionalism

5 Ways to Use The Platinum Rule At Work

Do unto others...

Work-Life Balance

11 Things That Make People Unbelievably Happy

Friendship sun, salary moon, PTO rising

Mental Health

The Art of Positive Self-Talk: How to Shift Your Thinking & Build Resilience

Your confidence is showing

Mental Health

18 Therapy-Backed Ways to Feel Better ASAP

Desperately seeking: serotonin