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  1. Blog
  2. Career Development
  3. July 21, 2023

The Glow and Grow Technique: 16 Illuminating Self-Reflection Questions for the Workplace

Foster a culture of continuous learning and personal growth

woman doing the glow and grow technique
Photo courtesy of Daniel Xavier

Self-reflection is an indispensable tool for personal and professional growth, enabling individuals to gain a deeper understanding of their thoughts, emotions, and behaviors.

One effective method that promotes self-awareness and fosters positive change is the "glow and grow" technique. The glow and grow technique encourages individuals to reflect on their strengths (glows) and areas for improvement (grows) in a constructive and growth-oriented manner. By harnessing the power of self-reflection, the glow and grow technique empowers employees to cultivate their potential and contribute meaningfully to the workplace.

Here, we’ll discuss why self-reflection is so important at work, how to implement glows and grows in the workplace, and some reflective conversation-starters for leaders. 

Read more: Career Mapping: What It Is & 7 Ways Employers Can Create a Successful Plan

Why self-reflection matters in the workplace

When applied in the workplace, self-reflection has numerous benefits that enhance productivity, collaboration, and overall job satisfaction.

Here’s how self-reflection positively impacts these areas at work:

  • Self-awareness: Engaging in self-reflection allows employees to develop a greater self-awareness of their strengths, weaknesses, and motivations. This insight helps individuals align their work with their natural talents and areas of expertise, leading to increased job satisfaction and engagement.

  • Goal setting and progress monitoring: Through self-reflection, employees can set realistic goals based on their observations and identify actionable steps to achieve them. Regularly assessing progress helps individuals stay focused, adapt strategies, and maintain momentum towards professional growth.

  • Emotional intelligence: Self-reflection encourages individuals to examine their emotional responses to various workplace situations. By understanding their own emotions and those of others, employees can develop stronger interpersonal skills, enhance communication, and build more harmonious relationships with colleagues.

  • Adaptability and resilience: Self-reflection fosters adaptability by encouraging individuals to analyze their responses to challenges and setbacks. It enables employees to identify areas where they can improve their coping mechanisms, problem-solving skills, and flexibility, thus enhancing their resilience in the face of adversity.

  • Continuous learning: Engaging in self-reflection facilitates a mindset of continuous learning and improvement. By recognizing areas for growth, employees can seek out opportunities for further development, whether through training programs, mentorship, or acquiring new skills.

Read more: 25 Companies That Offer Learning Opportunities to Help You Grow

7 spaces to implement glows and grows in the workplace

The intentional integration of this technique creates a supportive environment where individuals feel empowered to reflect on their progress, set goals, and reach their full potential. Implementing glows and grows conversations throughout various channels in the workplace also helps foster a culture of continuous learning, collaboration, and personal growth. 

Here are seven spaces where it’s appropriate to implement glow and grow conversations. 

Personal reflection

Encourage employees to engage in personal reflection by creating a glows and grows chart or journal. This allows individuals to regularly document their achievements, strengths, and areas for improvement. Encourage employees to set aside dedicated time for self-reflection and use the chart as a guide for future development and goal setting.

1:1 meetings

Incorporate glows and grows discussions into regular 1:1 meetings between managers and their direct reports. Allocate specific time to discuss individual successes, areas for improvement, and development opportunities. Managers can provide constructive feedback and support, while also encouraging employees to share their own insights. This fosters a culture of continuous learning and growth within the team.

Team meetings 

Introduce glows and grows conversations in team meetings or check-ins. Create a safe and inclusive space where team members can openly share their successes and challenges. Encourage constructive feedback and provide opportunities for team members to support one another in their growth journeys. This promotes a collaborative and supportive work environment that values personal and professional development.

Employee resource groups

Leverage employee resource groups (ERGs) or affinity groups as platforms to facilitate glows and grows discussions. These groups provide a space for individuals with shared identities or interests to come together. Incorporate glows and grows conversations into ERG meetings, allowing members to celebrate their achievements, discuss growth opportunities, and provide support and mentorship to one another.

Performance reviews

Integrate the glows and grows framework into performance reviews and development plans. Encourage managers and employees to have open and honest discussions about strengths, areas for improvement, and long-term career goals. 

Training and workshops

Organize training sessions or workshops that focus on self-reflection and the glows and grows technique. Provide employees with the necessary tools and resources to conduct meaningful self-assessment. These sessions can include activities, exercises, and discussions that encourage individuals to identify their strengths, explore areas for growth, and create actionable plans for development.

Mentorship programs

Incorporate the glows and grows technique into mentorship programs within the organization. Encourage mentors and mentees to engage in regular conversations that highlight strengths, address areas for improvement, and create a roadmap for professional growth. Mentors can provide guidance and support, while mentees can actively seek feedback and learn from their mentor's experiences.

Finally, create a culture of recognition and celebration by acknowledging individual and team successes. Share glows and accomplishments in company-wide communications, newsletters, or during team meetings. By recognizing achievements, employees feel valued and motivated to continue their growth journey.

Read more: 50 Ways to Authentically Say ‘Thank You for Your Hard Work’

16 glow and grow conversation starters and questions

The glow and grow technique requires constructive conversations in a supportive and non-judgmental environment. Here are some conversation starters to initiate glow and grow discussions in the workplace:


1. What strengths do you believe you bring to the team?

2. Can you recall a recent accomplishment or success that you are proud of? Why?

3. How have your unique skills positively impacted the team or organization?

4. Have you received any positive feedback from colleagues or clients? What was it?


5. In which areas do you feel you could improve or develop further?

6. Can you identify any specific skills or knowledge gaps that hinder your performance?

7. Are there any recurring challenges or obstacles that you face in your role?

8. Is there any feedback you have received that highlights areas for growth?

Development opportunities

9. What resources or support do you need to enhance your skills or knowledge?

10. Are there any training programs or workshops that you believe would benefit your professional growth?

11. Is there a mentor or coach you would like to work with to develop specific competencies?

12. How can you leverage your strengths to overcome your areas for improvement?

Action plans

13. What actionable steps can you take to capitalize on your strengths and further develop them?

14. Are there specific strategies or learning opportunities you can explore or use to address your growth areas?

15. Are there any milestones or checkpoints you can set to monitor your progress?

16. How can you seek feedback and support from colleagues or supervisors in your journey?

Remember, glow and grow conversations should always be conducted with respect, empathy, and a genuine desire for growth. It’s imperative for leaders to create a safe space where individuals feel comfortable sharing their successes and challenges, and ensure that the conversations focus on constructive feedback and actionable steps for improvement.

Read more: 13 Must-Have Inclusive Workplace Practices

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