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Articles by Sarah Sheppard

Contributor

Sarah Sheppard is the Senior Content Marketing Manager at Healthify. She earned an MFA in creative writing from Lesley University and contributes regularly to Verywell Mind. She writes on mental health, women's issues, and redefining success.

Mental Health

How to Build a 5-Minute Meditation Practice into Your Busy Day

3 steps to lock into a 30-day routine

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Career Development

5 Steps to Better Soul Searching & Knowing What You Want

Now assessing: values, goals, career paths, and life choices

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Mental Health

The Art of Positive Self-Talk: How to Shift Your Thinking & Build Resilience

Your confidence is showing

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Mental Health

Want to Increase Your Productivity at Work? Take a Break

Rest aesthetic activated

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Mental Health

What the Emotion Wheel Is & How to Tune Into Your Feelings

Circle up!

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Mental Health

4 Grounding Techniques to Keep You Calm

Refocus, recenter, relax

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Work from Home

Reclaim Your Focus (& Space) with These Home Office Decor Tips

Make working from home bearable again

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Allyship

How to Hold Space for Your Coworkers (& Why You Should)

Listening is an act of allyship

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Networking

6 Types of Toxic Friends & Why They’re So Bad

And how to confront them constructively

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Mental Health

How to Cope with Constantly Being Overwhelmed

For when “wearing multiple hats” is an understatement

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Culture & Professionalism

Let’s End Body Shaming in the Workplace

It's not illegal, but it's toxic just the same

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Mental Health

20 Signs You’re Too Self-Critical at Work

When you think you're human garbage, try this

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Applying

3 Essentials to Practicing Self-Care During Your Job Search

And to maintaining your sense of self

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Mental Health

6 Ways to Calm Your Nerves

"Growth and comfort do not coexist"

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Working During Coronavirus

6 Steps to Feeling Less Lost Right Now

Career and life coaches share how to deal with this slog of a year

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Working During Coronavirus

COVID-19: How to Avoid Burnout & Embrace Semi-Permanency

This is a marathon, not a sprint

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Career Development

Furloughs, NDAs, & Other Contracts That Affect Your Employment

You don't have to sign everything

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Return to Work

How the Baby Blues Affect Your Return to Work

Some sadness or anxiety is to be expected

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Mental Health

Why You Should Take a Personal Day, According to Research

Time off isn't just for vacations anymore

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Pregnancy

7 Hide-Your-Pregnancy Accessories & Where to Find Them

Nothing to see here

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