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Articles by Sarah Sheppard

Contributor

Sarah Sheppard is an account manager at a feminist communications firm. She earned an MFA in creative writing from Lesley University and contributes regularly to Verywell Mind. She writes on mental health, women's issues, and redefining success.

Networking
6 Types of Toxic Friends & Why They’re So Bad
And how to confront them constructively
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Mental Health
How to Cope with Constantly Being Overwhelmed
For when “wearing multiple hats” is an understatement
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Culture & Professionalism
Let’s End Body Shaming in the Workplace
It's not illegal, but it's toxic just the same
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Mental Health
20 Signs You’re Too Self-Critical at Work
When you think you're human garbage, try this
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Applying
3 Essentials to Practicing Self-Care During Your Job Search
And to maintaining your sense of self
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Mental Health
6 Ways to Calm Your Nerves
"Growth and comfort do not coexist"
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Working During Coronavirus
6 Steps to Feeling Less Lost Right Now
Career and life coaches share how to deal with this slog of a year
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Working During Coronavirus
COVID-19: How to Avoid Burnout & Embrace Semi-Permanency
This is a marathon, not a sprint
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Career Development
Furloughs, NDAs, & Other Contracts That Affect Your Employment
You don't have to sign everything
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Return to Work
How the Baby Blues Affect Your Return to Work
Some sadness or anxiety is to be expected
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Mental Health
Why You Should Take a Personal Day, According to Research
Time off isn't just for vacations anymore
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Pregnancy
7 Hide-Your-Pregnancy Accessories & Where to Find Them
Nothing to see here
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Pregnancy
10 Benefits Questions to Ask HR When You’re Expecting
There should be a class about this
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Culture & Professionalism
6 Times You Did Not Overreact
You're not "too emotional" either, but that's a conversation for another day
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Interviewing
What to Do If You’re Asked Illegal Questions During an Interview
What to say, how to report it, and what to consider if you get an offer
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Playlist
Let's Talk About Age Discrimination in 'Younger'
The TV show sheds light on a larger cultural problem
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Management
In Defense of Male Managers
Good ones are out there—we need to remember that
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Diversity
What Working Women Should Know About Women’s Equality Day
Things aren't all bad, but they're also not not bad
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Salary
Occupational Sorting: Does Job Choice Affect the Gender Pay Gap?
Short answer: Yes. Long answer: Read the article
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Salary
What 6 Companies Are Doing to Bridge the Gender Pay Gap
The four best practices we can implement right now
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