InHerSight articles by Sarah Sheppard

Mental Health

Return to Office, Maybe? How to Reduce Stress & Maintain Flexibility Amid Changing Routines

When to talk to your boss and when to start job searching

Mental Health

How to Create a Self-Care Checklist (with Examples)

Easy ways to prioritize you

Mental Health

How to Build a 5-Minute Meditation Practice into Your Busy Day

3 steps to lock into a 30-day routine

Career Development

5 Steps to Better Soul Searching & Knowing What You Want

Now assessing: values, goals, career paths, and life choices

Mental Health

The Art of Positive Self-Talk: How to Shift Your Thinking & Build Resilience

Your confidence is showing

Mental Health

Want to Increase Your Productivity at Work? Take a Break

Rest aesthetic activated

Mental Health

What the Emotion Wheel Is & How to Tune Into Your Feelings

Circle up!

Mental Health

4 Grounding Techniques to Keep You Calm

Refocus, recenter, relax

Work from Home

Reclaim Your Focus (& Space) with These Home Office Decor Tips

Make working from home bearable again

Allyship

How to Hold Space for Your Coworkers (& Why You Should)

Listening is an act of allyship

Networking

6 Types of Toxic Friends & Why They’re So Bad

And how to confront them constructively

Mental Health

How to Cope with Constantly Being Overwhelmed

For when 'wearing multiple hats' is an understatement

Culture & Professionalism

Let’s End Body Shaming in the Workplace

It's not illegal, but it's toxic just the same

Mental Health

20 Signs You’re Too Self-Critical at Work

When you think you're human garbage, try this

Applying

3 Essentials to Practicing Self-Care During Your Job Search

And to maintaining your sense of self

Mental Health

6 Ways to Calm Your Nerves

"Growth and comfort do not coexist"

Working During Coronavirus

6 Steps to Feeling Less Lost Right Now

Career and life coaches share how to deal with this slog of a year

Working During Coronavirus

COVID-19: How to Avoid Burnout & Embrace Semi-Permanency

This is a marathon, not a sprint

Career Development

Furloughs, NDAs, & Other Contracts That Affect Your Employment

You don't have to sign everything

Return to Work

How the Baby Blues Affect Your Return to Work

Some sadness or anxiety is to be expected

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Topics

Advancement Allyship Applying Career Change Career Development Culture & Professionalism Diversity Equal Opportunities Flexibility Gender Pay Gap Guides to Discrimination Interviewing Management Mental Health Mentorship Negotiating Networking Paid Time Off Playlist Pregnancy Reading Return to Work Salary Students Unemployment Women to Know Work from Home Working During Coronavirus Working Mom Work-Life Balance Workplace Rights

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Articles by Sarah Sheppard

Return to Office, Maybe? How to Reduce Stress & Maintain Flexibility Amid Changing Routines

How to Create a Self-Care Checklist (with Examples)

How to Build a 5-Minute Meditation Practice into Your Busy Day

5 Steps to Better Soul Searching & Knowing What You Want

The Art of Positive Self-Talk: How to Shift Your Thinking & Build Resilience

Want to Increase Your Productivity at Work? Take a Break

What the Emotion Wheel Is & How to Tune Into Your Feelings

4 Grounding Techniques to Keep You Calm

Reclaim Your Focus (& Space) with These Home Office Decor Tips

How to Hold Space for Your Coworkers (& Why You Should)

6 Types of Toxic Friends & Why They’re So Bad

How to Cope with Constantly Being Overwhelmed

Let’s End Body Shaming in the Workplace

20 Signs You’re Too Self-Critical at Work

3 Essentials to Practicing Self-Care During Your Job Search

6 Ways to Calm Your Nerves

6 Steps to Feeling Less Lost Right Now

COVID-19: How to Avoid Burnout & Embrace Semi-Permanency

Furloughs, NDAs, & Other Contracts That Affect Your Employment

How the Baby Blues Affect Your Return to Work

Topics